So you’re looking for the fastest way to lose weight right? Well, there are a few things you need to consider when looking for the quickest way to lose weight.
The first is that you need to stop your body from feeling hungry. This might sound like a “control the cravings” speech, but it really isn’t. Cravings are a natural feeling we get – the body likes something and asks you for it, because it makes you feel good. The problem with cravings is that we generally tend to get them most when we are trying to lose weight and cut out the nicest foods from our diets. Trying to ignore cravings when you are hungry is exactly why most people have a hard time losing weight. When your body tells you that you are craving something and you ignore it, it goes into survival mode. Our ancestors regularly had to rely on their fat reserves during lean months and the body would hold onto all the fat it could without burning it.
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What is the fastest way to lose weight?
The fastest way to lose weight is to stop your body from being hungry and that requires a natural appetite suppressant. When your body thinks it’s full, it’ll burn the fat when you exercise instead of the food that you have eaten. This will result in the safest and quickest way to lose weight. Since you are burning fat for energy, you will have more energy than ever to increase your exercising potential.
Which brings me to my next point. Exercise. It’s the bane of my existence, and I’m sure most people feel the same way about it as I do. The fact that the quickest way for weightloss is to exercise a lot is just one of those things in life that you have to accept and move on. However, the way you exercise can have a huge impact on how much weight you will actually lose. They key is monitor your heart rate and for that I would heavily recommend you get a watch that helps you monitor it. First figure out your maximum heart rate (the most basic method is subtracting your age from 220). Then you have to find a cardio exercise that will get you to 65% of your maximum heart rate because that is the fat burning zone. The problem you will encounter is that you cannot go for long – well that is why you have to have intervals where your heart rate goes to 85% of max. That is your so called cardio zone, where your fitness is increased and will allow you to stay in your fat burning zone for much longer than usual. This is the most boring, but fastest, way to lose weight. It simply has to be done, no matter what natural appetite suppressant you use.
Natural Appetite Suppressants Can Be Found In Food
You can also help yourself by including food that has natural appetite suppressant properties in it. Foods such as almonds, eggs, ginger and coffee all contribute in some way to suppressing your appetite if used correctly and they are all totally natural appetite suppressants. The trick is to use them properly. Take for example Cayenne pepper. I hate spicy food, but I add a bit of cayenne pepper to all my meals. It helps burn calories and just by adding a little bit in every meal you could lose 4lbs a month with no extra effort! Cayenne pepper is one of the fastest ways to lose weight (without actually doing anything about it).
ProShapeRX – The Best Natural Appetite Supplement!
Now the big question is what brand of appetite suppressants are the best to use? Well this is a tricky one, but a good rule of thumb is to look for any that have Hoodia Gordonii as the main active ingredient. Also, you should stay well away from pills that include caffeine or ephedra. A cup of coffee is one thing, but to ingest purified caffeine is a huge no no. Those are basically the two most important factors when looking at any pill that will push you towards the fastest way to lose weight.
My preferred brand is ProShapeRX. It is a completely all natural appetite suppressant that is formulated in such a way that it gives more benefits than just suppressing my appetite. It is also great for cleaning the digestive tract, which is great as a clogged digestive tract can lead to many illnesses. It also has Hoodia Gordonii and does not contain ephedra or caffeine, nor does it contain any other concentrated stimulants. The great thing about it is that is has some subtler benefits – though they are not as pronounced. One is that it helps in preventing your body from absorbing cholesterol which is always a good thing and the second is that it helps you increase lean muscle mass. It’s not useful as a bodybuilding supplement, but for people who are looking for the fastest way to lose weight, it does help a heck of a lot.
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That’s about it – exercise, look after your diet, add cayenne pepper and use ProShapeRX. It’s as simple (or as difficult, depending on your state of mind) as that. The fastest way to lose weight is this, no philosophical snake oil treatments needed (nor are any wanted). The fastest way to lose weight is within your reach – all you need to do is start it!